ABC Started today!

Bill has decided to start this new 5 week program where we do 3 workouts.. A. Olympic lifting move B. Strength lift and C. Cardio and endurance 

The program is designed to hit the same lifting techniques every week that way we can really track our progress and get better results. 

Tonight's workout was really cool. It started with a 10 minute warm up, then the ABC workout.

Warmup was long but I really like it. Can't wait to see if I can get done in under 10

Workout and results:

All three workouts were great. I really like this new plan. 

Here's some pictures of us all doing front squats. Finding a 5 rep max wasn't easy! He wanted us to use 85% of our 1 rep max. I did 115, mom did 65, Ris did 135, and Chavonne did 95. Nice job girls! 

The cardio workout was great and mom and I stayed side by side finishing a little over 9 rounds! Almost a round a minute! Go us! 

-CrossFitlys