The back squats were so hard, I used 105 and mom used 85. We had to do the first rep of each of the 6 sets very slowly, counting to a full 5 seconds on the way down and then shooting back up. Not easy! Especially since we had to do 24 of them!
Some pictures of the back squats tonight. 
Like I said, Tonight's workout was nuts...
16 minutes total that consisted of the bear complex, which is a power clean then Front squat, press, back squat and press all in one motion. Very difficult.. Not to mention we had to do 4 BURPEES on the minute every minute . So.. That's 4 burpees, then bear complex until minute one is over then 4 more burpees then sit-ups until the minute is over.. Then back to burpees and so on and so forth. 16 minutes of that, non stop! All in all we did 64 burpees.. Plus about 16 or so bear complexes and about 80-90 sit-ups. I used 55 in the workout and mom used 40. Ris used 55 too... We felt like dying after this one!
Of course, some pictures of the workout tonight.
We are beat! Bed time!
-CrossFitlys
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