Saturday, September 13, 2014

Cleans with box jumps+push-ups

This workout was a breeze compared to 9/11 lol, well not a breeze but much much easier! 

We started with some cleans at different percentages.. These were tough but also my favorite power lifting move. 
Here's some pics.. 
The workout was pretty easy, I was able to go non stop until the time was done. I breaked for seconds here and there but that was it. It was a great workout! 

Here are the results.. 
Everyone did awesome! Good workout! 

Got a snap of momma cleaning up lol 

-Crossfitlys 

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