Our warm up was 3 rounds of
200m row
8 strict presses with 45lb bar
15 air squats
Our forms still need a little work, but all in time ;)
Not easy running with a medicine ball!! But we did it!
For the strength, we haven't done OHS in a while so these were challenging. My 1 rep max is 85 but I only hit 80 tonight and mom's is 55 but she hit 60! Go mom!
Here was the workout tonight:
I got 6 rounds plus a 200m run and 10 v-ups and mom got 6 rounds even.
Great cardio workout tonight!
-Crossfitlys
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