9/11 tribute workout <3

Such an insane workout to memorialize the tragic, September 11th day that occured 13 years ago. During this workout, I just kept thinking about all the lives that were lost on 9/11 and it pushed us through this workout. It was a very hard endurance workout and it took everything we had. 

We started with a warmup 

Then, went right into the workout...

At first, it didn't look so bad. But 20 rounds is nothing short of insanity! 

The kb swings were probably the only break in this workout. The squats were so hard after the 5th round, legs felt like jello!!! Coming back from the sprint (which mom and I had to walk or jog most of the time) shot our heart rates so high that the minute break did nothing to get it back down.... Then, right back into the kb swings. Not easy!! At all!!! 

After this workout, complete collapse. 

Results:

Took us 46 minutes and 56 seconds! Holy crap!

My calves, quads, back, and arms are on fire and I can barely move. Time for shower and bed! 

-Crossfitlys