Clean it, Thrust it, Run it!

Tonight, We had to run in the workout.. And anytime running is involved, it just takes everything out of you!!! Tonight was a great workout but wiped us out!

For the warm up.. 

Rowing 1 minute, 3 times was cake since we rowed 1000m yesterday. Warm up was a great start to today's workout. 

For the power move, we had to do cleans. 

I worked off my max which was 105 and mom's is 75. These were tough but they are my favorite workout. 

The workout was so hard, but I managed. Here are the times from tonight's crew. 

Nice job people!!! Now time for bed. First day of school starts tomorrow! Can't wait! 

-Crossfitlys