Front Squat PR's!

Tonight, we all hit front squat PR's! Well, me, mom and Marisa at the 6:30 class! So excited! Stronger every day!

Here is some pics of us doing our PR's. Absolutely love our faces, they are priceless.

Tonight's workout looked fairly easy, but as they always go, the ones that look easy are always the hardest.

Basically, we had the row 250 m, and then with the remaining two minutes, we had to do box jumps. The only number that counted was our box jump number. This went on for six rounds with two minutes of rest in between. Seeing two minutes seems like a long break and we were excited, but it was definitely not long enough!

Some textures of us during the workout.

Here is our results of the night.

Nice job gals!!

Time for dinner, shower, & Bed!

-CrossFitLys

Going to try to go 6 days this week. Going to be tough!