After running 2 laps around the building and then stretching everything out.. We did this tonight...
For the 18 deadlifts we used 65 of our max. Mine is 205 and Mom's is 170. So I used 130 and mom used 110.
The hardest part of that first workout was the 30 second plank. The deadlifts already work your back so hard and planking includes back strength, so staying up kills your back!! By round 4, I had to tell my mind to do whatever it had to do to make my body stay up!! That and praying to God to keep my body up!! Wasn't easy!
Anyway, tonight was such a great body workout...
After the 75 wall balls and 75 push-ups, my arms almost gave out... They still hurt from Monday!!
Then...
Bill made us row 1000 meters each! Back and forth 250 meters until we finished 2000. We did good!
Results of the workout:
Then for the rowing, took us another 9 minutes.
Not bad!!! Great burn tonight!!!
Here's some pictures :)
Diana and mom rowing.
Me and chav rowing
I am so beat!
-Crossfitlys
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