Rip it GOOD!

How many toes to bar does it take to rip my hand??? 98 it is! The life of a CrossFitter :) 

Tonight was CRAZY! 

First... 

We did 7 sets of 2 push presses at 100 pounds for me and 70 pounds for mom. I dropped to 95 half way and mom dropped to 65 half way! They get heavy after a while! 

Some pictures of push presses:

Then for the workout, we had to climb the ladder with toes to bar and overhead lunges. 

This means..

2 toes to bar

4 overhead lunges with 25 lbs

6 toes to bar

8 overhead lunges w/ 25 lbs

10 toes to bar 

.... And so on and so forth

I got up to 26 toes to bar and didn't get to the lunges

Mom got to 24 lunges and 10 toes to bar. 

Just for the record. 

That's 98 toes to bar 

And 84 lunges for me 

And

For mom that's 82 toes to bar

And 84 lunges 

I raced through The last set if toes to bar because Bill was screaming "LETS GO DONT STOP" and I didn't stop... Definetely why my hand ripped open.. 

It's all good though, it's for the love of the sport!!! No pain no gain. Plus, it builds character ;) 

Time to go relax with friends.

-CrossfitLys

Nice job tonight everyone!!!