Tonight was Jackie! Bill and Art are doing the benchmark workouts every Tuesday and Thursday. So far, we have done Nancy, Grace, Annie, Cindy, and now Jackie! Before Jackie, we established a 6 rep max with front squats! I did 100 pounds and mom did 45. Her leg has been bothering her. If she was healed, she would do way over 45!!
Anyway, Here's Jackie...
Jackie was by far the hardest so far! Mom and I haven't rowed in probably 2-3 weeks because Bill has us running laps since the weather is so nice. With that being said, we have gotten so much better at rowing! We rowed 1000meters under 4 1/2 minutes... 4 minutes and 27 seconds to be exact lol. In the past, it would have taken me over 5 minutes. So motivating!
The 50 thrusters was SO Hard!!! They were never ending, that took us the longest.
Then 30 pull-ups! Broke these into sets of 5... Still so painful. Arms felt like they were going to fall off!
I was so out of breath and sweating like crazy! Very intense workout. Haven't had a tough workout like that in weeks!!
Results:
Mom: 13 minutes and 20 seconds
Me: 15 minutes even
Here's some pics of the front squats
-Crossfitlys
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