Those three words describe how we feel this Friday. We are of course in pain... In pain before the workout even started tonight! This week has been so hard! Although painful, we feel so powerful... Powerful because we made it through, and although we are so sore, we are so strong! Progress because every night leaving Crossfit856, is another night of progress! The feeling of accomplishment. The euphoria and "high on life" feeling that nothing can compare too.
Tonight....
Results:
Pictures of oh squats.
After 60 push-ups, 120 air squats, and 165 double unders, not to mention, 30 overhead squats with 75 pounds, and then 45 upside down sit-ups... It's no wonder I have been laying dead on my couch since I got home. I need a massage. TGIF and thank God for Memorial Day weekend! I need a break!
-Crossfitlys
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