Grace.

Well, this was hard! My arms are done! 

Grace is 30 clean and jerks (135/95)

My max clean and jerk is 100 so there was no way I was going to be able to do 30 clean and jerks @ 95 pounds in the workout. 

Mom's max clean is 75, so same thing for her. 

I used 75 in the workout and mom used 50. 

It took me 8:05 and mom 7:10

By the end of Grace, I was covered in chalk and dead! 

Wondering where the name Grace came from, as well as, all Crossfit workouts named after women, I stumbled upon this... 

Haha this is so funny! But this is the truth, pretty cool.

Anyway, me after Grace...

-Crossfitlys