Cindy=no joke!

Tonight... We did Cindy! I must say, it is hard to even blog right now because Cindy killed my arms!!!

Cindy is a workout that consists of as many rounds as possible in 20 minutes of the following...

)

5 pull-ups

10 push-ups

15 air squats

All sounds simple.. But after 20 minutes of non stop moving... It is painstaking! 

Our results are pretty awesome I must say..

I completed 11 rounds plus 3 pull-ups

Mom completed 10 rounds plus 5 pull-ups

Just for the record... That's

Me 

58 pull-ups

145 push-ups

165 air squats 

Mom 

55 pull-ups

140 push-ups

150 air squats 

Just looking at those numbers makes my jaw drop. There was a time when 10 push-ups was impossible for me and tonight I did 145. crazy and mind blow over that.

Accidentally, we did 15 push-ups each round except for the last 2 when we noticed we were doing too many. Owell, better workout for us. And more arm pain, lovely...

Anyway, This workout made us drip sweat!!! It was tough! Mom felt faint and I felt sick. Our faces were as red as apples after this one! We were dead.

Cindy packs an insane workout

I am exhausted! 

Oh yeah, prior to Cindy, we did about 20 or more overhead presses. I used 85 then 75. Mom used 65. 

Here we are. 

-Crossfitlys 

P.s Heather and Josh came today to watch and it was awesome having them there for support! So glad Heather is here! Can't wait til she moves here! Ok gnight.