AMRAP 12 Minutes!

My arms and legs felt the burn tonight! For the strength workout tonight, we did back squats at different percentages of our max weight.

I used 125 as my max 

Mom used 95 as her Max

Chavonne used 120 as her max 

Workout...

2 sets of 6 @ 80% max

2 sets of 4 @ 85% max

1 set of 2 @ 90% max

Here's some pics of us during back squats. This was a hard workout and my legs, back, and arms felt the burn quickly! 

Then, the WOD was the perfect topper to this insane day. It put our arms through hell. In fact, I know I am going to be so incredibly sore tomorrow and the next day. push-ups and kettle bells do nothing but kill your arms (in a good way that is!)

AMRAP in 12 minutes

15 kettle bell swings with 35lbs

15 push-ups 

Us during the workout...

Us at the end... Dead lol

The 80 degree weather had our backs soaked!!!!

Results:

Nice job ladies!!! 

Time for bed!!!

-Crossfitlys