Tonight we established a new 1RM for the push press. I got 120 and mom got 85!!!! Amazing! We both tried to go up by 5, but no matter how many attempts, it just wasn't happening. It's okay, next time! For some reason I only have pictures of my, I think I accidentally deleted the video of my momma. Here's me doing the push press at 115 and 120...
So proud of us!
Anyway, tonight's workout was as many rounds as possible in 14 minutes:
3 wall climbs
9 sumo deadlifts
15 sit-ups
I used 65 lbs and mom used 45 for the sumo deadlifts.
Instead of 3 wallclimbs, we did 9 deficit push-ups.
What a workout!!!!
Wow! Holy workout!
For me, that's 63 deficit push ups, 63 sumo deadlifts and 93 sit-ups!
For mom, that's 66 deficit push-ups, 63 sumo deadlifts, and 105 sit-ups!
Goodnight!!
-Crossfitlys
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