Hang cleans 1RM

Tonight..

Warmup

Workout

Results

Hard to see but for the hang cleans, I got a new 1RM of 110. Mom got a new 1RM of 85. Marisa got a new 1RM of 125. I'd say we had an amazing night! 

Our arms are going to be so sore for a couple of days, that's for sure! We did pull-ups and push presses, and we all went hard! Nice job tonight everyone!

Pictures: 

-CrossfitLys