Tonight's workout:
A. Back squats 5x3 at 83% of Max
B. Turkish get ups and dip practice
C. 3 rounds for time
4 Turkish getups
12 dips
30 burpees
Not easy! At all!
Pictures of tonight's back squats
This sums up the workout....
I forgot to take a pic of the results but we all did a great job and finished the workout between 8 and 15 minutes. I know I finished at 13:24 and mom finished at 14:22. So proud of all of us Crossfitters tonight!!!
-CrossFitLys
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