Crossfit Life
All the sweat, pain, and dedication! Our journey as Crossfitters at Crossfit856!
Tuesday, October 21, 2014
Day 10 of challenge!
Tonight was a great combo of workouts! Really got an amazing workout!
A. Jerks 5 sets of 2 @ 80%
B. Push presses 3 sets of 5 @ 75%
C. And rowing for 7 minutes
Me
A. 85lbs
B. 65lbs
C. 1745 meters
Mom
A. 55lbs
B. 45lbs
C. 1699 meters
Awesome workout!
Pictures from tonight:
-CrossFitLys
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