Day 5 of challenge!

Day 5, going strong! Tonight was fun... Well a hard, sweaty, tiring kind of fun :)

Warm up:

1 minute of rowing (hard pull)

3 rounds of:

15 lunges

10 split presses

5 burpees 

WOD:

A. 3 rep max split jerk (12minutes)

B. 3x5 push press (75% of A)

C. AMRAP in 15 minutes: 

Run 200 meters

10 push-ups 

20 air squats 

Results:

A. Me-115lbs Mom-85 Chav-80

B. Me-85 Mom-65 Chav-65

C. 

Me-5 rounds+150m 

Mom-6 rounds

Chav-4 rounds+200m+25

Pictures:

Nice job girls! 

-Crossfitlys