Hang snatches are my enemy! Did 45lbs tonight.. These snatches are just so difficult! Mom did 40 and Ris did 55.
Front squats are on of my favorites! Powered through the 5 sets.
Workout was a killer! Burpees take everything out of me! And the chest to bars killed my arms! I'm gonna be hurting tomorrow!
Results:
-CrossFitLys
No comments:
Post a Comment