Tonight was intense and we went hard! Started off with an active warm up of 3 rounds of 10 goblet squats, 10 muscle snatches, 10 behind neck presses and a 200 meter run... then we did snatches for 20 minutes, then a crazy workout of 60 pull ups, 60 jumping squats and 60 sit-ups. Then, just went we thought it was over, we had to do Tabata plank for 8 rounds! I sometimes can't believe that we can do all this in just one hour. It's pretty crazy.
Anyway, the snatches were great tonight, I finally got the motion down much better than before. I tried so hard to get a new one rep max, but it wasn't happening. Here's some action shots of us doing snatches.
Oh and Diana was with us tonight! She is amazing! 9 months pregnant and lifting like a champ! Unreal! Inspiration to the fullest!
Some shots of the plank...
What a workout! Here's the results. First number is the snatch weigt and second is the time it took to do the 60 pull-ups, jumping squats, and sit-ups.
I used a green and red band for the pull-ups and mom used only green (she is getting so strong!) so proud of her!
What a night! I am going to be so sore tomorrow!
-CrossFitlys
I used a green and red band for the pull-ups and mom used only green (she is getting so strong!) so proud of her! 
No comments:
Post a Comment