Wednesday, October 15, 2014

Day 8 of Challenge!

What an intense workout tonight! The humidity was insane and we were dripping with sweat! Not to mention, we had to do 84 knees to bar and 84 sumo deadlift high pulls! 

I got another PR tonight for hang cleans. My one rep max was 105 and I did 2 at 110! Feels so good to achieve new personal records. Mom did awesome but was having an off night with the cleans. She was having trouble driving the elbows up during the squat. Still did great that's for sure! The other girls all did so great tonight! 

Here's some pics of the night:

Me doing hang cleans

 Mom doing hang cleans

Us doing doing hang clean deadlifts 

Results of the night.. This workout took me forever! 

Exhausted!

-CrossFitlys 

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