The workout was nuts! A combination of everything that is hard, running, burpees, and wall ball situps :0!
Results
-CrossFitlys
Monday, November 10, 2014
Killer WOD
Burned a lot of calories and built a lot of muscle in tonight's workouts!
My 5 rep max for hang cleans was 95! And mom's was 70! These were tough but we got through them!
Took me 19 minutes and 35 seconds and mom right behind me at 19 minutes 41 seconds ! She's a beast!! Love our workout time together! So inspiring! This one looked so hard and we defeated it! Go us!
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