1RM back squats!

Got new PR's tonight! Whoooo hooo! 

Warmup

Workout 

Results 

Got a 1RM of 155 tonight! Went up 10 pounds! 

Mom got a 1RM of 125!! Up 10 pounds too!!! Yes! 

Pictures of back squats:

Exhausted! Here's a pic of the 1 rep max board :)

-Crossfitlys 

Hang cleans 1RM

Tonight..

Warmup

Workout

Results

Hard to see but for the hang cleans, I got a new 1RM of 110. Mom got a new 1RM of 85. Marisa got a new 1RM of 125. I'd say we had an amazing night! 

Our arms are going to be so sore for a couple of days, that's for sure! We did pull-ups and push presses, and we all went hard! Nice job tonight everyone!

Pictures: 

-CrossfitLys 

1RM week :)

Tonight we started to find some new 1 rep maxes after the 5 week program that Bill set up. 

So far, it's looking good and bad. I can't get the snatches still and mom was getting frustrated too. I'm still at the same 1 rep max and mom couldn't meet her max. We have bad nights and goods nights so we gotta keep our heads up. As far as the front squats, I went from 125 to 145 which is a huge jump and I'm happy about that! Mom got 95 but she wasn't happy with that. Just an off night for her. 

During the cardio workout, we killed it and busted our butts! Got some good times for the workout and got a great workout so I can't complain! 

Great job everyone!

-CrossFitLys 

Double Unders :)

So, we have come to the realization that we are not going to meet our challenge this month. We tried to do 20 workouts but due to busy schedules and long, tiring days, we are probably going to get about 17 workouts in. Therefore, I'm ending the challenge posts and will start again next month! That's what second chances are for! 

Anyway, tonight's workout was fairly easy. Well, I shouldn't say easy.. But better than most workouts. 

Back squats are one of my favorites and I can't wait to see my new one rep max next week because I know it went up! 

Here's some pics.. 

Loving the girl power of these workouts! 

Double unders are still in need of much practice for all of us except Jodi ! 

Results tonight:

-CrossFitlys 

Day 10 of challenge!

Tonight was a great combo of workouts! Really got an amazing workout! 

A. Jerks 5 sets of 2 @ 80%

B. Push presses 3 sets of 5 @ 75%

C. And rowing for 7 minutes

Me 

A. 85lbs

B. 65lbs

C. 1745 meters

Mom

A. 55lbs

B. 45lbs

C. 1699 meters

Awesome workout! 

Pictures from tonight:

-CrossFitLys 

Day 9 of challenge!

Quick post, I'm exhausted after tonight's crazy workout! 

Hang snatches are my enemy! Did 45lbs tonight.. These snatches are just so difficult! Mom did 40 and Ris did 55. 

Front squats are on of my favorites! Powered through the 5 sets. 

Workout was a killer! Burpees take everything out of me! And the chest to bars killed my arms! I'm gonna be hurting tomorrow! 

Results:

Ladies kicked butt tonight!

-CrossFitLys 

Day 8 of Challenge!

What an intense workout tonight! The humidity was insane and we were dripping with sweat! Not to mention, we had to do 84 knees to bar and 84 sumo deadlift high pulls! 

I got another PR tonight for hang cleans. My one rep max was 105 and I did 2 at 110! Feels so good to achieve new personal records. Mom did awesome but was having an off night with the cleans. She was having trouble driving the elbows up during the squat. Still did great that's for sure! The other girls all did so great tonight! 

Here's some pics of the night:

Me doing hang cleans

 Mom doing hang cleans

Us doing doing hang clean deadlifts 

Results of the night.. This workout took me forever! 

Exhausted!

-CrossFitlys