Jackie Returns!

Tonight we did Jackie! Last time we did this workout was in May, 6 months ago. 

Our results last time were 15 minutes for me and 13:20 for mom. We used thicker bands during the workout and less weight on the bar. 

Before Jackie was our warm up. 

Then we did hang snatches and back squats. 

3 rep max of hang snatches.

Me: 70 pounds

Mom: 50 pounds

3 rep max of back squats 

Me: 125

Mom: 110

Then... Jackie

Jackie is for time:

Row 1000 meters

50 thrusters with 25 pounds

30 pull-ups 

Results 

Me: 12 minutes, 17 seconds

Mom: 12 minutes, 55 seconds

Both beat our old time and with more weights, thinner bands! Awesome! Feeling so accomplished tonight! 

Some hang snatch shots.. 

I could only do the power snatch and mom did the full hang snatch! Great job!! 

After the workout, we felt pretty good. Last time we did Jackie, I thought my legs and arms were going to fall off! This time was way easier, which means we are definitely getting stronger and better at CrossFit! :)

And tonight I did a pull-up with no band! Whoooo hoooo! 

Ok time for dinner!

-CrossfitLys