Thursday, November 6, 2014

Deadlift PR!

Got a new deadlift PR! Yes! 

Was at 205lbs and now I'm at 230! That's a 25 pound increase! Awesome! So proud of myself! :)

Tonight's warmup and workout:


It was just me and randy tonight. Great workout and awesome reps for time! 

Results:

-CrossFitlys 

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