Way too long.

This summer has completely messed up my workout routines.. After a week in ocmd, it feels so good to be back! We went beastmode cowboy on tonight's workout! Haha 

 

Warmup tonight

Got the heart pumping! 

Workout:

Back squats were TOUGHHHH!!

We had to pause for a complete 3 seconds at the bottom with no bouncing allowed to get us back up, just drive from within. So hard but felt so good!!!!! 

The workout was doable but the push-ups made our arms feels like jello! 

We finished 5 rounds in 14 minutes and 8 seconds. 

Nice workout! Nice job girls!!

-Crossfitlys