40-60-80-100

What a great workout!!! 

Overhead squats are difficult! I think balancing with the bar overhead is the hardest part, but as soon as we got that down, it was a little easier. I was able to do 3 reps of 65 and mom did 3 reps of 45. 

Some pictures of overhead squats

The workout looked very hard but actually wasn't too bad. We were allowed to break it up however we wanted. Mom broke it up into 4 rounds of 10 pull-ups, 15 push-ups, 20 sit-ups, and 25 lunges.

I broke it up by doing all 40 pull-ups, then started a combo of back and forth with lunges and push-ups, then ended with the sit-ups. All in all, was a nice workout! Arms feel like jello but we've been waiting for a good arm workout. 

Results of workout 

-Crossfitlys