Tough workout last night, the front squats felt so good to complete and really did a number on our legs! Of course, loved every second of it! I used 85 for the 70% and mom used 65.
Here's some pictures of us during the workout. After the run, it was Deadlifts first, then shoulder to overheads...
The workout wiped us out, especially the running part. I used 55lbs In the workout and mom used 45. We both finished 6 rounds even in 16 minutes! Great job!!!
-CrossfitLys
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