Definitely felt like the month off set me back in tonight's workout.
My 1 rep max for the push press is 125 and I couldn't get to it tonight. Could only do 120 (frustrating!)
Anyway, it was a good workout all in all! Mom spent some time practicing her form on the push press so she didn't use a lot of weight. Form is better with less weight then trying to lift a ton of weight, doing it wrong.
Here's some pictures of us doing the push press :)
During the WOD, the double unders killed me! I tried to stick it out but did the last round with singles. The doubles slow me down and it drives me crazy.
Instead of Chest to bar, I did deficit push-ups because my hand was still torn open from the week before.
Mom did chest to bar the entire time, which is not easy! She did singles, not yet a master of the doubles. Soon!
Results from tonight.
Nice job everyone!
-Crossfitlys
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