Squat it out!

Tonight was great except for the immense pain we are in from the last 2 days at the gym. Last night we did the circuit at planet fitness and the day before, the 70 wall balls killed our legs! As mom says "Thank God there's a handicap pole in the bathroom at work or else I wouldn't be able to get onto the toilet" HAHA that's great! Pain can be annoying sometimes but atleast I know I'm doing something right. 

Anyway, tonight's workout: 

The 6 sets of 2 Front squats weren't too bad at the 85%

I used 105 pounds and mom used 45 and then 65 pounds. She is still taking it easy because of the knee. Plus, she took a month off so it's going to take a couple weeks to build back up for her. 

The workout for time was such a great cardio workout! Was pretty easy but I should of used a heavier kettle bell but my wrist was hurting. Mom and I used 18 pounds. Also, we both stepped up on the box jumps instead of jumping up. Ever since I skinned both shins from box jumps, I'm a little weary about them. 

Results:

Me 7 minutes 35 seconds

Mom 7 minutes 28 seconds 

Excellent job mom! You kicked butt! Everyone did a great job tonight! 

Here's me doing my front squats..

Going to Crossfit tomorrow! Going to be in so much pain tomorrow morning! Ugh! 

-Crossfitlys