Clean it up!

Tonight was great! Feeling strong!

Warm-up

Run 400 meters

Stretch ankles, shoulders, wrists, and back

Power lifting

3 position clean-(floor, mid-thigh, and above the knee) 5 sets at 70% 

I used 65lbs for first set, 75lbs for next set and 80 for last 2 sets. I then did 2 more sets at 80. 

Mom used 45lbs for all 5 so she can get the moves down. 

These 3 cleans are all done without putting the bar down, it's tough and my hands were killing me.  

WOD: 

AMRAP in 8 minutes 

5 power cleans @ 60% of max weight 

5 lateral bar hop burpees 

Results:

Me: 31 power cleans @ 65 pounds and 30 burpees

Mom: 30 power cleans @ 45lbs and 27 burpees 

Great workout tonight! Burpees always get my heart rate up! And power cleans work a great muscle variety! Nice job tonight everyone!

-Crossfitlys