We started with finding a new 1 rep max of front squats. Back in January, my 1RM was 125 and my mom's was 100. Tonight, I could still only do 125 and my mom could only do 85. We feel a little discouraged but we haven't been going as consistently in the past month or so due to wedding planning and being so busy. Likewise, mom was out a month with a bad knee. I know there is no excuse that makes skipping workouts acceptable but it's the truth. Hopefully I will be at a new PR next time we do them!
Here's some pictures of us tonight
The workout was hard but I enjoyed it.
Burpees kill me!! Everything else wasn't too bad. Just those darn burpees! Here's our results!
Ok I am so beat. Shower and bed.
-Crossfitlys
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