The beat part about tonight!!! New PR on deadlifts!!! 205! Not much of an increase from 200 but nonetheless, an increase! Mom got 145 on the deadlifts! She is still building back up from her time out from her knee, so I'm super proud of her!
For the workout...
Anytime running is involved anymore, I know it will take everything out of me! Running use to be easy, but throw in some wall ball shots and push-ups and it becomes a major challenge and catching your breath just never occurs. This was a 20 minute, no break workout and by the end, I was hurting!
Results:
7 rounds and 2 extra wall balls for me
6 rounds even for mom!
6 even for Amanda!
And 6 plus 5 wall balls for Chavonne!
Get job everyone!
Some pictures of my PR deadlift!
Just some random pictures of us..
Me and Amanda fanning ourselves off
Me and mom flexing :)
-Crossfitlys
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