Row 10 rounds!

Tonight was such a calorie burner!! I really liked this workout! It's was 20 minutes of rowing and push-ups! 

Here was the WOD 

Before that, we did push presses..I did 

10 at 75lbs

8 at 80lbs

6 at 80lbs 

4 at 85lbs 

Mom did 

10 at 45lbs

8 at 55lbs

6 at 60lbs

4 at 65lbs

Here are some pictures of us doing the push press tonight 

Results of the WOD 

Not easy!! 140 calories on rower and 127 push-ups! Mom did 125 calories and 148 push-ups!! Amazing workout! Arms will be screaming at us later! 

Short post,

-Crossfitlys