Ladies Night! Spring time!

April is here and it's time to get serious! 2+ weeks of craziness has pulled us away from Crossfit and I am one unhappy camper! From a hurt knee for mom to appointments and wedding planning, my nights have been so packed. Now that most of the planning is done, it's time to focus on what I love the most, Crossfit! 

Today was an amazing workout to get back into Crossfit! This warmer temps outside sure do help! 

Overhead Squats were tough, haven't done these in a while. I did 5 sets at 65 pounds and mom used 35lbs (she has to take it light on her knee because I can't have her out again!) 

7 rounds for time with wall balls, knees to bar, and sprints were really hard. That minute of rest between each rounds was amazing. 

Here's some pics of all the ladies tonight!

Took me 16 minutes, 27 seconds.

Too me mom around 18 minutes.

Amazing job tonight everyone! Had a blast with just us ladies :) we know how to get it done! 

-Crossfitlys

P.S back to paleo for me.