Nice workout tonight! Found new PR for snatches!!!! 75 for me and 55 for mom. Wanted to do more but we can't get the form down 100% yet. With time we will, this was only the 2nd time we did these so I'm impressed!
Pictures of us:
The workout was so hard! 4 RFT:
Run 200 meters
20meter burpee broad jump :0
This was a killer workout and I almost didn't finish. I almost puked at the end too! The combo of heat, running, and burpees is just a recipe for disaster! Lol
Anyway, here's the results:
Took us longer than most... Mainly because burpees suck!! And we just get so winded from running anymore! So frustrating!
Before I sign off, just want to tell about a really cool part of tonight. We met these two guys that are walking from Atlantic City New Jersey all the way to California!!! Yes walking! They are from CrossFit advance, a CrossFit place in Delaware County. They are doing this to raise awareness of health and fitness across the nation. They are also funding for at-risk youth's so the kids have a place to go after school, instead of hanging out on the streets where they get into trouble. Totally inspiring and amazing! They just strolled right on up to our gym while we were working out, so cool!!!
Here's some pictures we took with them tonight!
You can read all about their adventure, just look up their site...
www.liferxd.com/2014/04/19/advance-across-America/
-Crossfitlys
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