DT for the 2nd time!

Tonight was so hard because my arms were so sore from yesterday and the rope climbs. We did DT for the second time. The last time we did this, it was in December. 

DT is 5 rounds for time of:

12 deadlifts 

9 hang power cleans

6 push presses

The last time we did DT, I used 45 pounds and mom used 35 pounds

Tonight, I used 70 and mom used 45, so an increase for both of us! 

The times were longer this time but it's better to go up in weight and have longer times then to use less weight and have quicker times, so were okay will our results!!!! 

Results from DT tonight:

Great job everyone!!

Tonight we also found a 1 rep max of the following set up.

Hang clean from floor, hang from high knee, hang from mid thigh + split jerk. 

My 1 RM was 95 and moms was 60 ! Awesome job tonight!

Funny pics of us...

-Crossfitlys