Extreme Arm workout!

Rope climbs, wall climbs, and push-ups.. Arms are gonna kill!!! 

The workout was 

AMRAP in 10 minutes

3 rope climbs

Run 200 meters

Rest 3 minutes

AMRAP in 10 minutes

3 wall climbs

Row 250 meters 

Then, Cash Out-

30 ring push-ups 

Pictures of us climbing the rope!

Wall climbs

 

Tough workout!

We both finished about 5 rounds for first workout and 4 for second. 

Nice job tonight everyone!! Were gonna be in pain tomorrow!

-Crossfitlys