Tonight was Danyele's first real class! Man do I feel bad for her lol.. Poor Danylele doing Karen as her first workout. She isn't going to be able to walk.
Anyway, we started with a warm up of 3 rounds: 20 meter lunges and 10 good mornings. Not bad, got our sweat on quick, considering it was 90 degrees...
Then we stretched... (Wrists, ankles, back, hips, glutes)
Then we deadlifted...(5 sets of 1 @ 90%) - Mom used 145lbs, I used 185lbs and Danyele used 105lbs)
And THEN we did Karen (holy crap!)
Karen is 150 wall ball shots! I used a 10 pound ball, mom used 10, and Danyele used 8! This is NOT easy!!!!
Results:
Me: 12:29
Mom: 12:29 (we stuck together on this one)
Danyele: 17:56 (so proud because this was her first class!)
Here's some pictures of us Deadlifting!
Me
Danyele
So proud we made it out alive tonight!
Goodnight!
-Crossfitlys
No comments:
Post a Comment