Hang Cleans & Burpees

Tonight was the hottest night by far at Crossfit856! The combination of hang cleans, burpees, and hot/humid air caused us all to be soaking wet from head to toe!

Tonight we found a 2 rep max of hang cleans. Mine was 100, Amanda's 95, and moms 65. All did great!! Especially since it was an oven in there!

The workout was dreadful, as any workout when burpees are involved! Lol #truestory 

WOD:

5 RFT

7 hang cleans (115/75)

11 burpee bar jumps 

I used 75 pounds for the entire workout and mom used 55. Amanda started strong with 75 and dropped to 65 after round 2. The burpees knocked the wind out of us for sure. It was just SO HOT! 

Here's some pictures as always of the night! First, results and then some pictures of us doing our hang clean 2 rep maxes.

Let's call it a night!

Love this pic of mom smiling as she completed one hang clean for the video haha 

-Crossfitlys