3 rounds:
20meter Bear Crawl
15 goblet squats (26lbs)
Row 250 meters
Tonight's power lifting:
Push Press
1 x 5 at 70% and 4 x 4 @ 75%
Tonight's workout:
4 rounds for time:
30 walking lunges
20 sit-ups
10 knees to elbows
A lot of stuff tonight but it all went nice and smooth :) and my heart rate was consistent during all three.
I used 85 and 90 for the push press but decided not to finish the 4 sets of 4 because my collar bone is bruising bad.. So I just watched Chavonne and Julia..
The workout took me 8 minutes and 55 seconds! My goal was to stay under 10 minutes so I'm glad I got the time I did!
Short and to the point ... :)
Everyone did a great job tonight!
-Crossfitlys
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