Wall Climbs & Jump Squats! Oh my!

Tonight was rough! And I am tired!!! The workout did not involve any power lifting tonight just 2 intense moves, wall climbs and jump squats. Here's how Bill set it up... 

First, our standard warm-up. 

Then the WOD:

We had to do 6 rounds! One wall climb is hard for me and we had to do 6 rounds of them and as many as we could in 30 seconds. With no break in between, we had to go right into jump squats. Each round, Bill recorded our total reps of wall climbs and jump squats. 

The wall climbs killed my arms!!! And the jump squats destroyed my legs!!! After thirty seconds of each, I crashed! That minute recovery was just not long enough! 

Jump squats are so much harder than regular squats... All they are is going into a squat as low as you can and then jumping into the hair and really driving those hips out... Then, going right back into a squat. You are non-stop moving on these. Doing just 10 of these wipes me out and I had to do them for 30 seconds. Halfway through each round (15 seconds in), my legs were about to give out and I had to stop for 2 seconds. They felt like jello! 

After all these, we then had to row for 3 minutes for calories! Killing us Bill!!!! 

Here's the results of the entire workout from eveyone at the 5:30 and 6:30 class. 

I did a total of 150 reps 

Mom did 140! 

Craig did 175! 

Diana did 177!! 

Incredible job!!!! 

Here's some pictures of the 5:30 class doing the WOD. We didn't get any shots of our workout tonight...but it's all good. 

Everyone did a great job tonight!!! I'm so impressed. This was a hurtful workout. 

I need to go to bed! 

-Crossfitlys