Crossfit Life: Before the storm ;)

Tonight was a great workout. Great in my arms, legs, and core. I'll make this short and sweet since the snow is coming down hard and I have to get some sleep to get some energy for shoveling tomorrow!

We started with the basic warm-up (rowing then various stretches). We then did a partner medicine ball workout to really stretch our shoulders and legs. We then started practicing Hang snatches. These are still difficult for me to master. Sometimes the Olympic lifting techniques require so much skill and right now, I lack a lot of it...

Anyway, during the workout, I used 35 pounds and mom used 25. Di used 45!! I did 25 doubles with singles in between and mom did 150 singles.

Here are the results:

Took me 9:49

Mom 9:05

Diana 8:47

Chavone (newest member) 12:00

After this workout.. I was sweaty and tired but there have been WAY worse workouts. In this workout, the double unders took my breath away and really winded me. Other than that, it wasn't too bad.

After the first part was completed, we then had to do as many toes to bar as we could without getting off the bar.

I did 18

Mom did 9

Di did 25

Girl power!!!

Then we had to do as many dips as we could..

I did 11 with green band

Mom did 17 with green and skinny blue band

Di did 10 with skinny red and she used the rings!!!

Here's some pics of us doing dips.