Did I really do all that?

Tonight was so hardcore. I'll make this Short, sweet, and to the point because I am beat!

Here's what we did tonight...

25 pull-ups

35 push-ups 

45 air squats

Followed by...

18 deadlifts (Mom at 135lbs!! and me at 115lbs! Mom rocked it!!!- So proud of her and a little jealous, not going to lie lol--I can't help it, I'm so competitive)

We Then did...

1600 meters of rowing

80 box jumps

And 70 sit-ups 

Seriously, as I look at this, I never knew a human body was designed to endure such intense physical training. Crossfit is always hard, but this was just crazy!

I almost threw up a couple of times tonight and mom wanted to walk out lol it was so hard!!!! None the less, we probably gained some serious muscle mass tonight (I always tell myself this after every workout) and burned like 1000+ calories. 

It was a really difficult workout but these are always needed. It's amazing knowing that I am even able to do a workout like this. 3 months ago, I would of laughed if you told me I was going to complete a workout like tonight's. 

The human body is an incredible machine capable of doing anything you push it to do. 

*feeling blessed*

Here's some pics and results from tonight. 

Us doing deadlifts

Craig couldn't feel his legs after the workout...

Sean was dead ... He's a beast! 

Results... First number is dead lift weight. Second number is sit ups during the workout. Third number is height of box for box jumps. 

Crossfit856 now has Instagram! Follow them!! Also follow me on Instagram at crossfitlys to see pics/videos of our workouts and some delicious paleo dinners :) 

Okay, Time for bed for me!

-Crossfitlys