Said Patty's Day Beatdown!

Total killer tonight. What a way to celebrate St Patty's day! Actually, I wouldn't have it any other way ;) 

Doesn't look so bad, except for the fact that on the minute every minute we had to do 5 hand release push ups!!!! So in the midst of all the air squats, sit-ups, thrusters, and knees to elbows, we had to stop every minute on the minute and do 5 push-ups. Absolutely no break and absolute all pain. My arms and legs went numb at one point ...

Endurance workout 100% 

On the split jerk tonight, I got a new PR! 115 for a 1RM! Last time i did these I got a 1RM of 85 so a huge improvement! 

Results of the workout tonight:

Took me 17 minutes and 38 seconds, so with that time, that would be 85 push-ups added to that workout :0 ugh so hard! I'm going to be in so much pain for the next couple days. 

Ok time to relax. 

-CrossFitLys