Knocked out the warm-up quick! The last 10 meters of lunges, we had to hold each lunge for 5 seconds, that hurt bad but felt so gooood! Those 15 pull-ups were cake. Kipping is amazing hehe. It's time for me to retire the black band and start with the skinny red band! Same with momma.. She knocked those pull-ups out!
WOD:
I deadlifted 165 pounds! Mom deadlifted 155 pounds! Incredible!!! So proud of us! We are stronger than yesterday and we will be stronger tomorrow. This journey is so awesome.
AMRAP in 12 minutes was really tough. The kettle bell swings weren't too bad (we both used 26 pound kettle bells), but the rack position step ups were so tough! My arms were burning from holding that bar up. My mom had to use the kettle bell because the bar was causing her to be off balance because of her pulled knee. By the second round, I had to break the step ups into 2 sets of 5. The hand stand push-ups are, of course, still impossible, so we did box push-ups instead (still insanely difficult!). By the end of the second round, my legs, traps, shoulders, and arms were killing me!!! I kept pushing through the workout and so did mom.
RESULTS:
4 rounds and 20 kettle bells for me
4 rounds and 9 kettle bells for mom
So in 12 minutes, I did 100 kettle bells swings, 40 step ups onto the box, and 20 box push-ups... I'm feeling satisfied and very sore! Goal complete!
Pictures from tonight's workout.
Mom and Me maxing out dead lift.
Mom
Me
WOD pics
Kettle bell swings (Bill telling me to work harder and lift the kettle bell higher lol)
Rack position step ups
Box push-ups
As I post about tonight's workout, all I can feel is the intense soreness starting to occur in my shoulders. Let's not forget that my hamstrings are still aching from back squats on Monday.
-CrossFitLys
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