Our warmup tonight was a great chance for us to practice certain movements. We did 20 hang cleans, front squats, and Jerks with just the bar. The form for these is so important and we are still having trouble on some things, but we will get better with time. It's difficult because, although it's awesome to have a different workout every day, we go long periods of time not doing certain things, so we forget how to do them. But like I said, with time, we will master all these movements. I usually pick up things quickly and form is so important to me...
Anyway, the power lifting workout was so great tonight!
We had to do 2 hang clean & jerks every minute on the minute for 7 minutes.
We didn't get any pics tonight but here's the basic moves for the hang clean and split jerk..
For this, I used 65 pounds and mom used 45.
This was tough, We did one every 30 seconds and just rested in between. Heart was pounding entire time! GREAAAT workout already!
Here was the WOD tonight:
The box jumps were pretty easy and since my leg looked like this last time when I missed a box jump... 
I made sure I cleared every jump!
The sumo deadlifts were also pretty easy; however, going into thrusters was SO hard! I was out of breath so bad from the jumps and deadlifts that the thrusters seamed impossible! I did one at a time and just took huge deep breaths in between each one. I stopped thinking about them and just kept my body moving as best as I could.
When 10 minutes passed and Bill yelled, " 2 MINUTES!" I jumped into super mode and really pushed myself with everything I had!!! I then collapsed onto the floor after this workout!!!
Haha gotta love the sweat prints of my dead self after the WOD! Lol
Results from tonight!
I got 5 rounds and 5 extra box jumps!
Mom got 4 rounds, 10 box jumps and 3 sumo deadlifts!
Great workout! Feels balls to wall amazing! Hah!
-CrossFitlys
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