1RM back squats!

Got new PR's tonight! Whoooo hooo! 

Warmup

Workout 

Results 

Got a 1RM of 155 tonight! Went up 10 pounds! 

Mom got a 1RM of 125!! Up 10 pounds too!!! Yes! 

Pictures of back squats:

Exhausted! Here's a pic of the 1 rep max board :)

-Crossfitlys