Crossfit Life
All the sweat, pain, and dedication! Our journey as Crossfitters at Crossfit856!
Tuesday, November 25, 2014
Isabel = dreadful snatches
›
After all this time, I just can't seem to get snatches off my to do list. The movement is so difficult and I just can't grasp it! It...
Tuesday, November 18, 2014
Jackie Returns!
›
Tonight we did Jackie! Last time we did this workout was in May, 6 months ago. Our results last time were 15 minutes for me and 13:20 for m...
Monday, November 17, 2014
Box Jumps and Planks!
›
Not too bad tonight.. Warmed up with jumping good mornings and front squat rack positions, five of each for two rounds after rowing 500 m. ...
Wednesday, November 12, 2014
Stronger is better!
›
It feels great to be strong!! Amazing actually! Knowing that I can do anything any man can is a powerful weapon as a female! However, I need...
Monday, November 10, 2014
Killer WOD
›
Burned a lot of calories and built a lot of muscle in tonight's workouts! My 5 rep max for hang cleans was 95! And mom's was 70! The...
Friday, November 7, 2014
Tough Friday night!
›
Tonight was an intense heart racing combination of workouts. Started with a quick warmup.. Then a crazy workout... The lunges were so hard...
Thursday, November 6, 2014
Deadlift PR!
›
Got a new deadlift PR! Yes! Was at 205lbs and now I'm at 230! That's a 25 pound increase! Awesome! So proud of myself! :) Tonight...
›
Home
View web version
